Transcend U
WHERE THE BODY TRANSFORMS THE MIND
All Classes
Dance Fusion Fitness
Sunny's class is amazing! A Dance Fusion Fitness class featuring Bhangra is a high-energy workout that combines the vibrant, rhythmic movements of traditional Bhangra with various fitness-focused dance styles. This class incorporates Bhangra’s signature footwork, lively arm movements, and expressive gestures, while also blending in elements from hip-hop, aerobics, and contemporary dance to enhance cardiovascular fitness, coordination, and strength. The upbeat, infectious music creates an energizing atmosphere, making it a fun and motivating way to burn calories, improve flexibility, and build endurance. Suitable for all fitness levels, this class offers a fun and culturally enriching experience, all while boosting your fitness and dance skills!
Buti Yoga 60 minutes
Buti Yoga incorporates classic poses and asanas, including vinyasa-style yoga, adding tribal-like dance moves, and plyometric or jump training. The new yoga craze gained traction for its combination of traditional yoga poses with bursts of cardio-intensive, plyometric movements.
DEEP in the Heat 87
DEEP in the heat is at 87 degrees - Buti style yoga based restorative class uses micro-movements and crossbody touch and massage with intentional music to activate and reconnect the brain hemispheres to the DEEPest layers of the hips, core and pelvic floor muscles, while balancing the fascial lines with slow, DEEP stretches after specific activations. There is no cardio in this class.
Gentle Yoga (non heated)
Gentle Yoga is designed to be in grounded or standing postures that gently stretch and strengthen your body. The goal is to connect to your body and mind through gentle movement. There are no high intensity portions of a gentle yoga class.
Healing Heat
Designed to capitalize on the proven healing capabilities of the overhead infrared panels. Postures and affirmations will promote somatic and lymphatic release. This class is not unlike lying in the sun with some gentle movement. Temperature will be maintained at 95F with humidity at or below 40%.
Hot 26/2 75 Minutes
HOT 26/2 (Bikram style) consists of 26 poses done two times. 13 standing and 13 seated poses. Class available for all levels. The room is heated to 105 degrees with infrared heat panels and 40% humidity.
Hot Pilates
Hot Pilates is a series of movements on a mat, designed to strengthen the core, improve stability and flexibility. Weights can be incorporated, along with stretching and strengthening exercises. The room is heated to 95 degrees.
Hot Pilates HIIT
This one hour class involves a traditional Pilates warmup, followed by sets of faster, Pilates movements used in HIIT style format. You'll still find your favorite Pilates moves, but they will be used in a timed intervals at a quick, repetitive pace. A typical class will include 2 circuits, each with 6 exercises, repeated 2 times. To add intensity hand weights, bands and yoga blocks may be used. The result is a full-body workout that builds strength, improves flexibility, and enhances cardiovascular fitness. Will be heated at 95 degrees and 40% humidity. You will love this class!
Kids Yoga
It's all about teaching kiddos to be proud of themselves. We'll tell stories, play games, and strike poses to get them moving and breathing in ways that will help them feel strong in their bodies and confident in their minds.
Ages 6-10
Parents: While your child takes a yoga class, you can check out the classes for adults!
New to Yoga Beginner Class
This class is for the beginner or anyone that needs the opportunity to slow down and learn how to get into postures correctly and safely. This class is available for all students of all levels, no matter how experienced they are.
Power Vinyasa 60 Min
Power vinyasa is Baptiste-style flow, in a heated studio space. Power vinyasa is a challenging, more athletic type of yoga flow. Connecting breath to movement, it is accessible to everyone, from beginner to advanced students. Temperature is between 80 and 90 degrees, and humidity is at 40%.
Yin Yoga
in yoga works deeply into our body with passive, longer-held poses.
It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.
Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.
Yoga Nidra
Yoga Nidra is a guided "sleepy yoga" with a guided meditation, and healing heat at 85-95 degrees
Zumba
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. BRING SEPERATE SHOES TO DANCE IN NOT TO WEAR OUTSIDE :)
