Transcend U
WHERE THE BODY TRANSFORMS THE MIND
Schedule Now!
Schedule Now!
Revitalize Your Wellness
Hot Yoga, Pilates, Healing heat... Total Wellness Fusion
Experience the rebirth of an iconic destination on the West Shore. Discover the perfect harmony of yoga and Pilates in our state-of-the-art hot rooms. With cutting-edge infrared heating technology, we deliver unparalleled detoxification benefits. Embrace the heat as it elevates your athletic abilities, enhances flexibility, and rejuvenates your skin. Improve blood flow, digestion, and immune system strength while releasing endorphins and promoting oxygenation throughout your body. Join us at the premier fitness studio in central PA and elevate your fitness journey to new heights.
Revitalize Your Wellness
Hot Yoga, Cold Plunge, Total Wellness Fusion
Experience the rebirth of an iconic destination on the West Shore. Discover the perfect harmony of yoga and pilates in our state-of-the-art hot rooms. With cutting-edge infrared heating technology, we deliver unparalleled detoxification benefits. Embrace the heat as it elevates your athletic abilities, enhances flexibility, and rejuvenates your skin. Improve blood flow, digestion, and immune system strength while releasing endorphins and promoting oxygenation throughout your body. Join us at the premier fitness studio in central PA and elevate your fitness journey to new heights.
TRANSCEND U
Class Types
Our classes blend the essence of traditional practices with innovative approaches, ensuring an enriching experience for every participant. Whether you seek the serenity of Warm Hatha, the invigorating challenge of Power Vinyasa, or the dynamic fusion of Tabata/Yoga, our lineup offers something for everyone.
TRANSCEND U
Class Types
Our classes blend the essence of traditional practices with innovative approaches, ensuring an enriching experience for every participant. Whether you seek the serenity of Warm Hatha, the invigorating challenge of Power Vinyasa, or the dynamic fusion of Tabata/Yoga, our lineup offers something for everyone.
HOT 26/2 (Bikram style) consists of 26 poses done two times. 13 standing and 13 seated poses. Class available for all levels. The room is heated to 105 degrees with infrared heat panels and 40% humidity.
Power Vinyasa
Power vinyasa is Baptiste-style flow, in a heated studio space. Power vinyasa is a challenging, more athletic type of yoga flow. Connecting breath to movement, it is accessible to everyone, from beginner to advanced students. Temperature is between 80 and 90 degrees, and humidity is at 40%.
Warm Pilates
Warm Pilates is a series of movements on a mat, designed to strengthen the core, improve stability and flexibility. Weights can be incorporated, along with stretching and strengthening exercises. The room is heated between 80 and 90 degrees.
Buti Yoga 60 Minutes
The word, "Buti" means, "a cure that has been hidden away or kept secret, beneath the surface," in Marathi Indian and symbolizes the struggle it takes to rise through the muck & mud of life like the lotus. Alaina's classes utilize The Spiral Structure Technique and firey synergistic muscle pairings that clear away stuck energy, re-balance posture, detox, revitalize, and re-connect you to your body with potent shaking, drumming, primal movements, & breathing to badass and beautiful music. Modifications are available for every level of student so that we can all sweat with intention together! This practice sculpts muscle and mobility along the natural spirals of the body's functional movement patterns, resulting in balanced results of strong, lean muscle and confident posture. Burns approx. 550-800 calories per workout.
Gentle Yoga (non heated)
Gentle Yoga is designed to be in grounded or standing postures that gently stretch and strengthen your body. The goal is to connect to your body and mind through gentle movement. There are no high intensity portions of a gentle yoga class.
TRANSCEND U
Class Types
Our classes blend the essence of traditional practices with innovative approaches, ensuring an enriching experience for every participant. Whether you seek the serenity of Warm Hatha, the invigorating challenge of Power Vinyasa, or the dynamic fusion of Tabata/Yoga, our lineup offers something for everyone.
HOT 26/2 (Bikram style) consists of 26 poses done two times. 13 standing and 13 seated poses. Class available for all levels. The room is heated to 105 degrees with infrared heat panels and 40% humidity.
Power Vinyasa
Power vinyasa is Baptiste-style flow, in a heated studio space. Power vinyasa is a challenging, more athletic type of yoga flow. Connecting breath to movement, it is accessible to everyone, from beginner to advanced students. Temperature is between 80 and 90 degrees, and humidity is at 40%.
Warm Pilates
Warm Pilates is a series of movements on a mat, designed to strengthen the core, improve stability and flexibility. Weights can be incorporated, along with stretching and strengthening exercises. The room is heated between 80 and 90 degrees.
Buti Yoga 60 Minutes
The word, "Buti" means, "a cure that has been hidden away or kept secret, beneath the surface," in Marathi Indian and symbolizes the struggle it takes to rise through the muck & mud of life like the lotus. Alaina's classes utilize The Spiral Structure Technique and firey synergistic muscle pairings that clear away stuck energy, re-balance posture, detox, revitalize, and re-connect you to your body with potent shaking, drumming, primal movements, & breathing to badass and beautiful music. Modifications are available for every level of student so that we can all sweat with intention together! This practice sculpts muscle and mobility along the natural spirals of the body's functional movement patterns, resulting in balanced results of strong, lean muscle and confident posture. Burns approx. 550-800 calories per workout.
TRANSCEND U
Bouldering & Climbing
The bouldering and Climbing are inclusive and adaptive, open to folks with major physical, cognitive or phobic challenges. Paralysis, vision, impairment, spectrum disorder, and fear of heights are our specialty. Everybody climbs.
Our current hours are Monday through Friday 5 to 7 PM and Saturday 4- 8 PM. Also special instructional classes outside of the normal hours are indicated on the mind-body app.
TRANSCEND U
Bouldering & Climbing
The bouldering and Climbing are inclusive and adaptive, open to folks with major physical, cognitive or phobic challenges. Paralysis, vision, impairment, spectrum disorder, and fear of heights are our specialty. Everybody climbs.
Our current hours are Monday through Friday 5 to 7 PM and Saturday 4- 8 PM. Also special instructional classes outside of the normal hours are indicated on the mind-body app.
All progress takes place outside the comfort zone.
All progress takes place outside the comfort zone.
Michael John Bobak
Wellness Blog
Find Out More & Become A Member!
Contact Us
We will get back to you as soon as possible.
Please try again later.
Find Out More
& Become A Member!
Contact Us
We will get back to you as soon as possible.
Please try again later.
Fitness. All Rights Reserved.