Transcend U

WHERE THE BODY TRANSFORMS THE MIND

Schedule Now!

Location: 5103 Carlisle Pike, Mechanicsburg PA 17050


Call Us: 717-678-0300

View Full Schedule Here
A logo for Transcend U - where the body transforms the mind
A logo for Transcend U - where the body transforms the mind

Schedule Now!

5103 Carlisle Pike, Mechanicsburg PA 17050


Call Us: 717-678-0300

Schedule Now!

Location: 5103 Carlisle Pike, Mechanicsburg PA 17050


Call Us: 717-678-0300

View Full Schedule Here
A logo for Transcend U - where the body transforms the mind

Revitalize Your Wellness

Hot Yoga, Cold Plunge, Total Wellness Fusion

Experience the rebirth of an iconic destination on the West Shore. Discover the perfect harmony of yoga and pilates in our state-of-the-art hot rooms. With cutting-edge infrared heating technology, we deliver unparalleled detoxification benefits. Embrace the heat as it elevates your athletic abilities, enhances flexibility, and rejuvenates your skin. Improve blood flow, digestion, and immune system strength while releasing endorphins and promoting oxygenation throughout your body. Join us at the premier fitness studio in central PA and elevate your fitness journey to new heights.

Revitalize Your Wellness

Hot Yoga, Cold Plunge, Total Wellness Fusion

Experience the rebirth of an iconic destination on the West Shore. Discover the perfect harmony of yoga and pilates in our state-of-the-art hot rooms. With cutting-edge infrared heating technology, we deliver unparalleled detoxification benefits. Embrace the heat as it elevates your athletic abilities, enhances flexibility, and rejuvenates your skin. Improve blood flow, digestion, and immune system strength while releasing endorphins and promoting oxygenation throughout your body. Join us at the premier fitness studio in central PA and elevate your fitness journey to new heights.

Our Schedule

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TRANSCEND U

Class Types

Our classes blend the essence of traditional practices with innovative approaches, ensuring an enriching experience for every participant. Whether you seek the serenity of Warm Hatha, the invigorating challenge of Power Vinyasa, or the dynamic fusion of Tabata/Yoga, our lineup offers something for everyone.

View All Classes Here

TRANSCEND U

Class Types

Our classes blend the essence of traditional practices with innovative approaches, ensuring an enriching experience for every participant. Whether you seek the serenity of Warm Hatha, the invigorating challenge of Power Vinyasa, or the dynamic fusion of Tabata/Yoga, our lineup offers something for everyone.

View All Classes Here

HOT 26/2 (Bikram style) consists of 26 poses done two times. 13 standing and 13 seated poses. Class available for all levels. The room is heated to 105 degrees with infrared heat panels and 40% humidity.

Power Vinyasa

Power vinyasa is Baptiste-style flow, in a heated studio space. Power vinyasa is a challenging, more athletic type of yoga flow. Connecting breath to movement, it is accessible to everyone, from beginner to advanced students. Temperature is between 80 and 90 degrees, and humidity is at 40%.

Warm Pilates

Warm Pilates is a series of movements on a mat, designed to strengthen the core, improve stability and flexibility. Weights can be incorporated, along with stretching and strengthening exercises. The room is heated between 80 and 90 degrees.

Buti Yoga 60 Minutes

The word, "Buti" means, "a cure that has been hidden away or kept secret, beneath the surface," in Marathi Indian and symbolizes the struggle it takes to rise through the muck & mud of life like the lotus. Alaina's classes utilize The Spiral Structure Technique and firey synergistic muscle pairings that clear away stuck energy, re-balance posture, detox, revitalize, and re-connect you to your body with potent shaking, drumming, primal movements, & breathing to badass and beautiful music. Modifications are available for every level of student so that we can all sweat with intention together! This practice sculpts muscle and mobility along the natural spirals of the body's functional movement patterns, resulting in balanced results of strong, lean muscle and confident posture. Burns approx. 550-800 calories per workout.

Gentle Yoga(non heated)

Gentle Yoga is designed to be in grounded or standing postures that gently stretch and strengthen your body. The goal is to connect to your body and mind through gentle movement. There are no high intensity portions of a gentle yoga class.

TRANSCEND U

Class Types

Our classes blend the essence of traditional practices with innovative approaches, ensuring an enriching experience for every participant. Whether you seek the serenity of Warm Hatha, the invigorating challenge of Power Vinyasa, or the dynamic fusion of Tabata/Yoga, our lineup offers something for everyone.

View All Classes Here

HOT 26/2 (Bikram style) consists of 26 poses done two times. 13 standing and 13 seated poses. Class available for all levels. The room is heated to 105 degrees with infrared heat panels and 40% humidity.

Power Vinyasa

Power vinyasa is Baptiste-style flow, in a heated studio space. Power vinyasa is a challenging, more athletic type of yoga flow. Connecting breath to movement, it is accessible to everyone, from beginner to advanced students. Temperature is between 80 and 90 degrees, and humidity is at 40%.

Warm Pilates

Warm Pilates is a series of movements on a mat, designed to strengthen the core, improve stability and flexibility. Weights can be incorporated, along with stretching and strengthening exercises. The room is heated between 80 and 90 degrees.

Buti Yoga 60 Minutes

The word, "Buti" means, "a cure that has been hidden away or kept secret, beneath the surface," in Marathi Indian and symbolizes the struggle it takes to rise through the muck & mud of life like the lotus. Alaina's classes utilize The Spiral Structure Technique and firey synergistic muscle pairings that clear away stuck energy, re-balance posture, detox, revitalize, and re-connect you to your body with potent shaking, drumming, primal movements, & breathing to badass and beautiful music. Modifications are available for every level of student so that we can all sweat with intention together! This practice sculpts muscle and mobility along the natural spirals of the body's functional movement patterns, resulting in balanced results of strong, lean muscle and confident posture. Burns approx. 550-800 calories per workout.

TRANSCEND U

Bouldering & Climbing

The bouldering and Climbing are inclusive and adaptive, open to folks with major physical, cognitive or phobic challenges. Paralysis, vision, impairment, spectrum disorder, and fear of heights are our specialty. Everybody climbs.


Our current hours are Monday through Friday 5 to 7 PM and Saturday 4- 8 PM. Also special instructional classes outside of the normal hours are indicated on the mind-body app.

Learn More

TRANSCEND U

Bouldering & Climbing

The bouldering and Climbing are inclusive and adaptive, open to folks with major physical, cognitive or phobic challenges. Paralysis, vision, impairment, spectrum disorder, and fear of heights are our specialty. Everybody climbs.


Our current hours are Monday through Friday 5 to 7 PM and Saturday 4- 8 PM. Also special instructional classes outside of the normal hours are indicated on the mind-body app.

Learn More

Where The Body

Transforms The Mind

a phone screen shows Transcend U website screenshot

Where The Body

Transforms The Mind

Where The Body

Transforms The Mind

a phone screen shows Transcend U website screenshot

All progress takes place outside the comfort zone.

Michael John Bobak

All progress takes place outside the comfort zone.

Michael John Bobak

Wellness Blog

By Website Editor December 13, 2023
Engaging in hot yoga transcends the conventional boundaries of fitness, offering a multitude of health advantages that extend far beyond the yoga mat. The elevated room temperature, typically hovering between 95 to 105 degrees Fahrenheit, serves as a catalyst for enhanced flexibility.
By Website Editor September 16, 2019
Dipping into the invigorating world of cold plunge immersion unveils a plethora of health benefits that extend far beyond the initial chill. Often regarded as a time-honored practice for rejuvenation, the cold plunge involves submerging oneself in icy water, typically between 50 to 59 degrees Fahrenheit.
a man and a woman are practicing yoga together
By Website Editor September 16, 2019
Selecting the appropriate attire for your yoga practice is crucial in enhancing both comfort and performance on the mat. Opt for lightweight, breathable fabrics such as moisture-wicking materials that help keep you cool and dry, especially during more strenuous sessions.

Find Out More & Become A Member!

Contact Us

Find Out More

& Become A Member!

Contact Us

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