Selecting the appropriate attire for your yoga practice is crucial in enhancing both comfort and performance on the mat. Opt for lightweight, breathable fabrics such as moisture-wicking materials that help keep you cool and dry, especially during more strenuous sessions.

Choose form-fitting but stretchable clothing to allow for unrestricted movement and proper alignment. 

Women may prefer sports bras for added support, while men can opt for moisture-wicking tops and comfortable shorts or yoga pants. Consider layers that can be easily added or removed to adapt to changes in temperature throughout the practice. Ultimately, the key is to strike a balance between comfort and functionality, allowing your attire to complement the fluidity of your movements and contribute to a focused, distraction-free yoga experience.